一招制胜法做出夏日里最下酒的煮毛豆

其实标题我想改成最下粥的小菜。因为夏天晚上我最喜欢喝凉粥，来点毛豆，那就是最好的搭配了。

我的轻博客：

近来还是有很多博友请求加好友，实在抱歉好友人数已满，所以请大家加我关注或者收藏我的博客都可以，那样看的时候就非常方便了!谢谢大家的支持！

学习英语：英语美文：心灵维他命身体健康需要补充维他命，精神健康也要补充“心灵维他命”。你是自己思想的产物！用英语说就是“You are what you feedyour mind”或者“You are what you think”。让我们来看看励志作者Brian Tracy怎么说：

One ofthe most important habits in life is to feed your mind withpositive mental food. Remember, you are very susceptible to thesuggested influences in your environment, whether radio,television, newspapers, magazines, billboards or conversations withother people. Your mind is your most important and precious asset.You must protect it and keep it clean, clear and focused on whatyou want, rather than allowing it to be polluted by the negativeinfluences around you.

生活中最重要的习惯之一就是要经常为自己补充积极的精神食粮。要记住，你对周围的环境非常敏感，无论是收音机、报纸、电视、杂志、广告或与他人的对话，都会对你产生很大影响。你的心灵是你最重要和珍贵的资产，你必须尽力保护，维持其纯净清明。同时要专注于自己向往的事物，不受消极因素的影响。

Refuse towatch terror or trash on television. Refuse to read about all themurders, robberies, rapes and tragedies in the newspapers. Refuseto listen to endless hours of mindless radio commentary on all theproblems in the modern world. Refuse to engage in endlessconversations with people about all the political and socialproblems in your nation or community. Keep your mind clean, clear,positive and free.

拒绝收看电视渲染的暴力和色情，拒绝阅读报纸上有关谋杀、抢劫、强奸的报道，拒绝收音机里滔滔不绝的无意义时事评论，拒绝参与对于政治和社会的无休止辩论。保持你的心灵纯净、清明、积极且自由自在。

Not onlydo you become what you think about, but also you become what youfeed into your mind on a regular basis. If you want to be positive,optimistic and happy, continually feed your mind with positivebooks and articles, positive audio learning programs, positiveinput and information from other experts in your field, andpositive conversations with other optimistic goal-oriented peoplewho are going somewhere with their lives.

你是自己思想的产物，也是心灵食粮的产物。如果你希望自己积极、乐观、快乐，必须为自己补充“心灵维他命”，这包括积极的书籍和文章、积极的语音课程节目、专家的专业知识分享，或是经常与乐观的人沟通对话。